Putting one foot in front of the
I just logged in one hour of walking!
I had the energy to do just that much.
The time went by fast, actually.
I took a different route than usual.
For variety & not to get stuck in a rut.
All or many of the thoughts I had
came rather easily and spontaneously.
They were possible solutions to questions
They were all very clearly perceived and
I didn’t have to ‘struggle’ to eek
out an answer that would suit me.
If you’d have ‘forced’ me to go
for a walk, I wouldn’t have gone.
I went because I wanted to.
Even though I felt tired almost
until the end.
It was a paid vacation for
the day. It just took a little
initiative and asking myself
what I wanted to do this morning.
I feel so renewed. And now
my energy is being restored
as I nourish myself with
good, healthy & tasty foods.