fresh air

!! 100 Birthdays !!

My friend invited me to

his mom’s 100th birthday

party!!  Relatives-very

elderly relatives

themselves–came

thousands of miles

to be in his mom’s

backyard this afternoon.

I felt so honored to be

welcomed into their

presence.

I met the most interesting

people!  I was willing to

take risks, and, as always,

was rewarded.

I’m ready, as much as I’m

capable, and at a step at a

time, to rearrange my life

to reflect my new awareness,

it seems, that is dawning or

beginning to dawn on

me.  I want to be

braver, living my

life without later regrets.

Some way, I will

be able to change

my tack, heading

off in a new direction.

I’m glad I went.

Very rich experience.

 

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Categories: best buddies, courage, creative, creative writing, fear, fresh air, friends, fun, growth, happiness, love, nature, outside, people, Poetry, possibilities, risk, shy, surprise, Uncategorized, writing | Tags: | Leave a comment

I Like Your Hair

I was having a horrible day.

Out of the “ether” a student

calls out:  “I like your hair.”

Profusely, I say THANK YOU!

The one bit of unasked for

love from a complete stranger

wets my whistle in a desert

of rugged experiences.

As I say THANK YOU he

walks toward me.  I say,

“I like your hair, too.”  He

had a luxurious crop any

one would have been envious

of.

He wrapped his arms around

me on the basketball court

all sweaty and hot yet

that one bit of love

exchanged is what I

remember from my day.

How he knew to reach

out to me would mean

a lot, & is what I needed,

I don’t know.

But kids know, are

psychic in their awareness,

and can read your heart

like a book–those that

can read–their innocence

is refreshing, while it lasts.

Circle of tulip flowers.

Circle of tulip flowers.

Photography © Dennis Frates Photography  http://www.fratesphoto.com/

 

Categories: abundance, awareness, creative, creative writing, fresh air, love, outside, people, Poetry, school, sunshine, surprise, timing, Uncategorized, walking | Leave a comment

Summer Walk

It was just me and the hawks

circling the thermals

screeching in joy I would assume

even in torrid temps 100+.

The heat was oppressive, liberating

to walk through it unscathed, and get

a ‘free’ detox all at once.

Toxins poured out of my cleansing

body.  I had enough air to continue

without too much interruption

and stops.

Nature adapts, as I was.  Feeling its

strength, mine rose to match it.

No one interrupted my train

of thought much, because they

weren’t there, huddled down in

their a/c’ed bungalows.

I don’t blame their sensibilities.

Sometimes, I wish I could

share it when it comes to

braving inclement weather.

(But not often).

 

Categories: creative writing, fresh air, outside, people, Poetry, Uncategorized, walking | Leave a comment

Breakout

We hide inside

cocoon-like;

we’re budding

butterflies.

We have to

breakout

to fly,

to see the light.

There’s none of it

inside.

We have to feel

our way through the

veil of seeming illusion

and incarceration.

Just one speck of a beam

is enough to give us

hope

that more lies outside.

You never know for sure.

You shed your cocoon

and see if you can

survive in the air

with your drying

wings.

A00440Dig

Photography © Dennis Frates Photography  http://www.fratesphoto.com/

 

Categories: awareness, courage, creative, creative writing, faith, fresh air, inside, nature, outside, Poetry, possibilities, risk, sunshine, Uncategorized | Leave a comment

Fresh!

My body loves to be fed

good tasting, local, fresh

food.  Fruits and vegetables

only hours out of the ground

or off the tree or bush.

I like to support the farmers

with my love, my caring and

it goes both ways, person to person.

Even if I don’t buy from them

that week because I’m already

stocked up, I send my

appreciative love from the time

I last stocked my cupboards–

with their honey, essential oil,

tomatoes–whatever it is I’m

hungry for that week.

I’m hanging onto the

freshness as long–or as

short! as I can.

 

Categories: creative writing, fresh air, love, nature, Poetry, Uncategorized | Leave a comment

Silent Walking

I celebrate the silence,

the solace of the woods

so graciously “being”

basking in the sun

welcoming my passage

through their humble

abode.

No need to straighten up

the place for my presence

they have nothing to

be ashamed of–their

house is in order, as is.

My mind dwells deep

within in such

silent distractions.

It can hear itself think.

And feel.

It  can receive

and wake up to

the creative wealth

wanting to sprout

and grow in the

sunlight, also.

It can even rest

without much

or any activity

at all.  It just

enjoys being

unpressured to be.

 

 

 

 

 

Categories: abundance, awareness, creative, creative writing, freedom, fresh air, nature, outside, Poetry, spontaneous, surprise, Uncategorized, walking | Leave a comment

Walking Backwards

Walking backwards–the route–

not my body–produces awarenesses

you don’t as readily notice when

you trek your tried and true

favorite path.

They were all there before but

now you see & feel them in a new

light.

You may even test yourself by

trying to follow your

intuitive knowingness of

where & which way to go.

I got so far out that I

wasn’t sure the way back

would be all that enjoyable

if I was tired & pushing

to get home.  Which has

happened before when I get

greedy and go beyond what

my body & inner sense is

telling me.  I just love it

so much.  And some days

I’m feeling really great & that

enjoyment is all the more

magnified.

But today turned out fine.

And my inner knowingness

assured me it would give

me the energy to get back

with ease.  I love walking.

 

 

 

 

 

 

 

Categories: awareness, courage, creative, creative writing, faith, fear, flow, freedom, fresh air, fun, learning, love, nature, outside, Poetry, possibilities, risk, spontaneous, Uncategorized, walking | Leave a comment

In And Out

I like going out

and I like coming back.

Natural environments

are my habitat.

Just to visit, though.

For a short or longer time.

My civilized comforts

have almost spoiled

my “roughing it” outside

times.

But it more than makes up

for the loss of

all comfort that comes

often, with a steep

price if we do not over-

come inertia-created

isolation & solitude

inside.

Purple chrysanthemum with yellow center.

Purple chrysanthemum with yellow center.

Photography © Dennis Frates Photography  http://www.fratesphoto.com/

Categories: creative, creative writing, flowers, fresh air, inside, love, nature, outside, Poetry, Uncategorized | Leave a comment

The Light of Day

When you’re in a hole

and it’s very black in

there, you start

digging

for answers, for light,

for air, space.

Even though your shovel

clanks against some

rocks

immovable, some,

you burrow around,

heading up

or at least you think

it’s up

and any ray of light

you grab onto for

encouragement.

No one knows your

hole like you.

You dig until you’re

out.

No one likes to be in a

dark hole.

View of Zion National Park from trail in high country, UtahC00471D-11

View of Zion National Park from trail in high country, Utah

Photography © Dennis Frates Photography  http://www.fratesphoto.com/

 

 

 

 

 

 

 

 

 

 

Categories: creative, creative writing, fresh air, Poetry, possibilities, sunshine, Uncategorized | Tags: , | Leave a comment

Walk with the Trees

Wood Duck in pond at Crystal Springs Rhododendron Gardens. Oregon

Wood Duck in pond at Crystal Springs Rhododendron Gardens. Oregon

Saw a hawk, the family of wood ducks

that have moved into

our little pond sharing it with

a white egret and a couple of mallard

ducks.

Doves, airplanes, boats.  You never

know what you’ll see once

you leave your home for a walk.

Nature, people, new paths, old

paths, new day, sun setting

clouds drifting, billowing

air clear to breathe.

Leaving what you see every

day inside is a big boost

for your mood.

No problems leave with you

less problems come back

it seems, at least a happier

frame of mind and an

academy award-winning

experience of nature’s varied

views.

Geese landing with fall colors. Montana

Geese landing with fall colors. Montana

Photography © Dennis Frates Photography  http://www.fratesphoto.com/

 

 

 

 

 

Categories: clouds, creative, creative writing, flowers, freedom, fresh air, inside, nature, outside, Poetry, surprise, Uncategorized, walking | Leave a comment

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