Look away

Look around

We are the ones

We’ve been found

We’ve taken the

long way, waited

without a sound.

Hello World out there!

Our voice is getting

louder, everywhere.

See the lights of the

ones who are shining.

We’ve been waiting.

Our turn is now, it

has come

to take back the stage





Photography © Dennis Frates Photography










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Peace is Now

I can only go one day at a time.

One step at a time.

If I try to over-analyze it,

I come up with mush.

My mind needs a rest.

So does my body.

I write because I can.

I can only live one moment

at a time,

so it’s wise to be present as fully as

I can in that one moment.

The future will come.

The past is buried & gone.


No one wants to relive it.

You can’t, so don’t even

think about it.

Today it’s quiet. Ear ringing

computer humming and

all else is not assaulting

my senses.

Peace be to you, to me.

We all need a little more

peace than we presently

have, so look to take on

more whenever it is offered

by the universe who knows

you need a lot of it, in today’s

world esp.

One day at a time your peace is

allotted, and you are rich.

Revel in that.  Celebrate it.


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In the Now

I made it!  All the way through the day

to the page.

Empty and waiting

whereas the day seemed full

and waiting

but at night, the world tones down


almost stops

it gives you a chance to

harmonize with its reduced

pace, the cover of peace

that blankets the evening hrs.

of bedtime reading

quiet conversation

writing this.

My brain is let off the


only I choose to engage

its processes in writing

and imagination

which is really just recording

my thoughts

& feelings

about being here,


not even having

to write another word.

Just be on the page with the

flow of thoughts carrying

me forward

remaining in the now.

Sunset in Hanalei Bay with mangrove tree. Kauai, Hawaii

Sunset in Hanalei Bay with mangrove tree. Kauai, Hawaii

Photography © Dennis Frates Photography


Categories: awareness, creative, creative writing, flow, freedom, now, Poetry, time, Uncategorized | Tags: , , , | Leave a comment


People help me when I need help.

Of course, it’s helpful to ask for it.

Not everyone will know you need


Not to chase after it

but if you need something

like this writing

to calm down

then do it

and let the unsure,

scary feelings pass

out of you.

They will go.

Just because there’s a little

pressure that is new

is not a reason to

cash in all your chips

and go home.

Keep going in the

direction you’re going in.

There’s no reason to

give up making

‘conscious’ forward



Categories: creative writing, faith, fear, growth, learning, now, possibilities, stop, Uncategorized, walking, writing | Leave a comment

Leave It Be

Nature calms your brain,

challenges your ingenuity

to survive physical


She encourages.  Just

look up from your mind-

dominated mindset

and see the answers to

your dilemma.

Distracting you from

disaster which is likely

not to happen.

Gear down on the fear.

What you think will

or might happen

isn’t even close to

what normally


Projection of

“persecution” and

failure aren’t

really close to


Yet, somehow you

want to choose (being)

the victim.

Helpless and un-

willing to move a

finger to better

things.  Nature

helps you reset

& reboot for a new


Ginko leaves with rain drops.

Ginko leaves with rain drops.

Photography © Dennis Frates Photography






Categories: awareness, creative, creative writing, nature, now, Poetry, sunshine, Uncategorized, visibility, walking | Leave a comment


Love carries us over

coals of pain unnoticed

because of the feelings

of another & for another

override everything else.

Even the memory or awareness

of the loved one takes away

some of the uncomfortableness

of their absence.

So, however thin and

however tenuous that

connection is strained

to, it stays intact

ready to be fortified at

any time.

What we think is not

enough, is enough.

Being in the now

is better than

wishing for a glorious

dream way off

& far away.

So much kindness

is there for the reaching

to grab ahold of

& give a share to


We go through this

existence connected

no matter what

the distance or stress.



Categories: creative, creative writing, love, now, people, Poetry, Uncategorized | Tags: , | Leave a comment

Start Now

He who hestitates…well, he’ll just

have to wait longer for a result

to happen.  You got all day?  I don’t

either.  So, unless I get started,

nothing will get finished.

Hesitation, procrastination–all

garbage can candidates.

You know what you want.  It’s

inside, sometimes buried under

heaps of non-essentials.

But go digging with whatever

clarity you can manage, and

an acceptable solution will


Sometimes you just have to

take your best guess as

to what your inner being

is wanting you to see

& do.

But if you wait & don’t

try something–like I

tell my students–I

can’t correct a blank

paper.  Write something,

anything & we’ll see

what you’ve got.

Eroded rock formations in Badlands National Park, South Dakota.

Eroded rock formations in Badlands National Park, South Dakota.

Photography © Dennis Frates Photography








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Not Sure What to Call This

“Do not fear mistakes,” Miles Davis told us.

“There are none.”

That (quote) helps me get started

in whatever I’m going to write.

I have a transition with the

full moon and time to “see”

what’s been happening in

my life.

With a week “off” from work

I should be able to set some

things straight.

Already, I see how having

more free time frees up

areas I could not devote

time to previously.

My body is going through

a major cleansing I feel

during this time.  More

healing foods are being

consumed and the universe

has an opportunity to

teach me some lessons–

sorely needed–to move

my life along to the next


We only go forward

when we’re ready.

So, all this thrashing

about trying to hurry

here and there, thinking

we’re going to improve our

speed of manifesting

what we want

is mostly useless.

All efforting like that

is a reversal of the river

which wants to go

toward the sea.  (I wrote

see initially–Freudian

slip but apropos).

I want to not just

sit and stare out the

window but neither

do I want to try really

hard to make my wishes

come into being quicker

than I’m ready to receive


It’s kind of disheartening

to realize this and even

can lead to giving up

which may be just the

thing I need to let

my guidance carry

most of the load and

not fight it so much.

Fear and Love compete

for my attention–

only one can be center

stage at a time.

So, I’m not sure

what I love.

I love this writing.

I have a busy,

active life and if

I were to budget-cut all

the non-loving things

from it, I’m not sure

where I’d begin.  I

enjoy my life so much

with meditation driving

much of that enjoyment,


Yet, I can stumble over

my own feet trying to get

to the love.  It always

seems just next, never

now, so much.

So maybe I can work on

that and practice will

open up my vision to just

how much what I’m

doing in the present

moment is something I

love & don’t need to

feel I’m “going

somewhere” to feel

better than I’m capable

of feeling now, in the


I’ve known all this

intellectually for eons

it seems, but emotionally

I’m beginning to be able

to live it as a reality

in my body, away from

my head.

I don’t know how much

further I want to go

with this but I

just thought I would

take time & prepare

myself for a longer

piece than I usually

write, figuring some

will take time to read

the length of it

and hopefully it won’t

be diluted by its


Close up of Osteosperum margarita Pink Flare.

Close up of Osteosperum margarita Pink Flare.

Photography © Dennis Frates Photography

Categories: busyness, creative, creative writing, fear, love, Meditation, now, openness, Poetry, Uncategorized | Leave a comment


I don’t want to

live tomorrow


but that’s what

I do when I let

my anxiety

pummel me

with its “fake


No. I can wait

until tomorrow

comes & see

what it looks


It will be

perfect whatever


It always is.

Categories: creative writing, now, Poetry, time, Uncategorized | 4 Comments


Sometimes the future

seems more desirable

than now.

But it isn’t.

You, I, cannot live

anywhen but now,

one now at a time.

(they seem to go in

order on this planet).

(But no skipping

ahead!)  One to a

customer “at a time”

works best.

Multi-tasking can

sometimes ‘cheat’

time, although a

lot of the quality

is lost.

Might as well

enjoy the moment.

Can’t really

squeeze anything

more into what’s

already here.

Categories: creative, creative writing, now, Poetry, time, Uncategorized | Leave a comment

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