“No, you can’t go, you need to rest.
You’ll over do it. Already it’s a painful
adjustment to increase your exercise
to an aerobic 45 min. session everyday.”
Yes, it isn’t easy to start when you’re
not used to something. But I took
it one day at a time to see how
far I could go without injury,
So far, so good. My tendency to
“push” and criticize to look for
“perfection” had to be let go.
Slow worked better than I thought.
Lighter weights were a good workout,
anyway. I can always move up.
I tend to injure going too fast
or pushing too hard.
So, all the voices in my head
are being stood up to for the
vaporous, substance-less, negative
imaginings they are.
I feel better about myself running.
Going slowly until my
conditioning improves makes it
possible. Thank God!